Mindful healing of the past, to move forward with calm, clarity, and Self-trust
Kate Agel, LPC
You have come up against a transition in life, and something that has been pushed down for a long time has been suddenly, possibly painfully, unearthed. Whether the stressor is related to school, career, parenting, or your relationships: you know you aren’t handling it as calmly as you’d like to be, and you’re lacking clarity on how to move forward.
And despite taking everything head on—in school, work, and in your relationships—you have found yourself frustrated, exhausted, and conflicted. Feeling misunderstood by the people in your life, as you just try to survive.
In working with me, we can find your answer to those questions that can be scary to ask out loud:
- Why can’t I understand my own thoughts, feelings, and reactions?
- What keeps me from believing that I am good enough?
- Is there something from my past holding me back from what I want for myself?